Monday, October 17, 2011
How has this happened? I'm not even close to being overtrained! It's a week back into my routine, definitely not working that hard at all, and bam I'm sick again. That's twice this year, about 4 times last year... whaaaaaat is going on? This is so frustrating, how often do people usually catch a cold/fever, once a year? It screws up my routine always sets me back.
So what is the key to staying healthy while training? Especially in a sport where bodily contact and fluid transfer (sweat) is unavoidable like MMA? I guess I don't know, because I eat healthy and I get 7-8 hours of sleep each night. If anyone has any tips, leave them in the comments section below! I will try them out because I'm tired of being sidelined all the time. Certain foods that boost immune system? I'm all ears.