I need to eat more...
This has always been my Achilles heel, and something I've occasionally tried to fix but would find myself failing again and again. I'd go through phases where I'd stuff myself with as much food as often as I could during the day. Sure I'd see results, a little bit, but then something would happen, like getting sick, and I'd lose all my weight again and find myself at square one. On top of that, I felt like a lot of that weight I had put one wasn't lean muscle mass which I want it to be. So I've been trying to do some research and look into what I need to eat more of, and what I shouldn't be stuffing down. Workout, rest, and have a good diet. I have two of those things, but I sometimes wonder what's possible if I really got down and dirty to fix my diet. Well no more wondering. Below is a sample of what I eat now, but soon that's all going to change!
Old Post:
This is what I usually eat on a daily basis. It doesn't change much, except sometimes I'll have a snack in the evening which might be a milkshake or noodles. It's nothing special, and I know it's probably not the best so any advice is appreciated. My knowledge of nutrition is very limited.
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| Breakfast |
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| Lunch |
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| Lunch |
For lunch normally I have pasta or rice of some sorts. Usually it'll have some sort of meat in it, but not a lot. I have some kind of fruit, and sometimes some yogurt. Ok, so I couldn't post this without showing my bowl of Pho. I eat this stuff so much, it's my favorite food. I have it maybe once a week? Usually less than that, but whatever, I love it.
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| Post Workout |
I take two scoops of MyoFusion protein after every workout, which means two scoops Monday-Friday. My workout times are either at 11:00 AM before lunch or after lunch around 1:00-2:00PM
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| Dinner |
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| Dinner |
My dinner usually consists of rice, with vegetables and chicken or pork in the portions like the pictures. Like I said, sometimes I'll have a snack at night around 10-11PM and sometimes it's a milkshake, or sometimes I'll make some wontons and throw them in with noodles and an egg or two.
I know this is probably not the best diet for putting on mass but it's difficult since I'm in still in school and have classes at different times each day. I graduate in a month so soon I'll be able to control what I eat a lot better.
Advice appreciated!
